Join the Swap it Don't Stop it Challenge!

Discover how to make healthier choices without saying goodbye to your favorite foods!

If you're like most of the women I've helped then...

  • You feel like you have ZERO motivation to eat healthier

  • You're frustrated because you try to eat healthier but quit before you even really get started

  • You ‘eat your emotions', turning to food whether you're stressed, frustrated, bored, tired or happy

  • You feel discouraged because you keep giving into your food cravings

You're not alone!

The good news is....
If you feel like you have no control over your cravings, you can get started

with eating healthier by incorporating healthy food swaps.


Hello, I'm Trudy!

I'm a certified culinary nutritionist, author TV guest expert and creator of Food Swap Foodie Inc who hacked my mind and body to overcome an addiction to sugar and lose 30 lbs eight years ago.

I have had the honor of sharing my healthy living strategies on TV appearing on Cityline, Breakfast Television, CTV News, CBC News, CP24, YourMorning, and more.

And while that all sounds magical (which it is!), my journey to overcoming an addiction to sugar and achieving successful weight loss was no walk in the park.

In fact, when I first started my journey in September 2013, I KNEW I needed to make a change but I had NO idea where to start.

For years I'd turn to sugar whenever I was stressed, anxious, or frustrated. I used food to distract myself from pain. But food never released me from pain. In fact, eating sugar laden foods created more pain.

Fast forward a few months and I lost 30lbs in just over 3 months by finally overcoming my addiction to sugar and learning how to manage my sugar cravings.


Because I finally nailed down the essential ingredients to breakng bad habits and crushing food cravings — and I want to share them with you in this challenge!


The Swap it Don't Stop it Challenge is the ultimate cheat code.....

To help you to break free from the chains of slow progress and accelerate your journey to success.


Because you're not just following another fad diet or restrictive plan that leaves you feeling deprived and frustrated.

Instead, you're tapping into a powerful mindset shift that empowers you to make lasting changes and see real results – fast.

Inside the challenge you'll be equipped with the tools and strategies you need to overcome obstacles and navigate challenges with confidence and grace.

Whether it's dealing with cravings, staying motivated, or bouncing back from setbacks, you'll have everything you need to stay on track and keep moving forward.

Why Should I Join The Challenge?​

Here Are 3 Reasons to Join RIGHT NOW!



....even if you failed at eating healthy before


....without depriving yourself of your favourite foods



....instead of feeling like you have not control around food

So, What Exactly Do I Get When I Join The Challenge?​

During this transformative experience, you'll gain invaluable insights and actionable strategies to redefine your relationship with food.

Everything is broken down into 5 easy to follow video lessons, where you'll discover how to end unhealthy eating without deprivation.

When you join you’ll receive instant access to all of the videos so you can watch whenever you want.

Utilizing my 5-step framework, I’ll guide you through a journey that empowers you to crush cravings and embrace healthier eating habits with healthy food swaps. 

Say goodbye to guilt and hello to a life where you can savor your favorite foods without compromising your well-being!

Here’s just a fraction of what you’ll learn inside the challenge!

  • The addictive foods that keep you hooked

  • The shocking links between foods and your cravings

  • The secret to breaking free from self-sabotaging thought patterns

  • A revolutionary tool designed to reveal hidden insights into your cravings and triggers

  • How to create a mindset that thrives under pressure

  • Stress, emotions, and cravings: the unholy trinity of food addiction revealed

  • Forget diets! Unlock the secret to making healthy food swaps that taste just as indulgent

  • Better-for-you sugar alternatives that don’t compromise on taste

  • The shocking ways sugar affects your brain chemistry

  • The connection between sugar, inflammation, and chronic disease

  • How to decode food labels to make more informed choices

  • The secret behind habits that really last revealed

  • How to navigate social situations without derailing your eating plan

  • Say goodbye to setbacks: master the art of graceful recovery

  • Beat the Monday blues: How to stay on track even when life gets crazy




  • Uncover the secret ingredient that transforms guilt-free snacks into mouthwatering delights

  • Unlock the flavor combinations that will leave you wondering, "How is this even healthy?"

  • Find out how to manage weight without giving up your favorite treats.

  • Delve into the world of stress-busting snacks that actually taste amazing.

  • Explore the art of mood-boosting bites that uplift your spirit with every bite

  • Discover the key to whipping up delightful dishes that impress even the toughest food critics

  • Explore the world of guilt-free desserts that rival your favorite indulgences

It’s Not That You Lack Self Control Or Willpower....​

It's just that you haven't learned to master the triggers that cause you to turn to food.

Turning to food when you're stressed, upset, anxious, lonely or bored have become habits that you don't know
how to break.

Let me how you how to break bad habits....without depriving yourself during the challenge with healthy food swaps!

You have nothing to lose!

Wondering, "Is this really for me?"
Well, let me put your mind at ease.

We're so confident that you'll love "The Swap it Don’t Stop it Challenge" that we invite you to check out the entire course for a one-day trial.

If you're not satisfied with the challenge 24 hours after purchase, we'll give you a full refund. No questions, no fuss.

Even if you decide the challenge isn't for you, you get to keep the bonus. Consider it our way of saying thanks for giving it a shot!

So what are you waiting for?

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